CarFeeeDay = StressFreeFamilyDay #carfreeday #kigali

Pause deadlifts, it’s been a long time

Father’s Day 2024 💙❤️💛

The Kigali Fit Team at the @kigali.int.peacemarathon . What an amazing day. #practisewhatyoupreach #leadingbyexample

It took me 36 years to run my first marathon. But I finally did it! How long it take to run my second one? And are you joining me? Unofficial time: 5h:33m

Soo, I signed up for my first ever full marathon in Kigali tomorrow. All prayers are welcome 🙏 🙈thank you @kigali.int.peacemarathon

Grow muscles, growwww

How bad do you want it

Happy Mother's Day to all the wonderful and fine mother's out there.

I can’t believe this is day has finally come. 5 years strong , here is to many years to come. Kigali Fit 2019 - 2024 #anniversary #functionalfitness #crossfit #kigalifit #kibagabaga #karongi

Who knew having a baby was so exciting and scarry at the same time.

Our weightlifting competition was a resounding success, marking the beginning of what promises to be a series of thrilling events. Congratulations to all the hardworking athletes who participated! Special appreciation goes out to Lydie for her exceptional administrative support, alongside everyone else who contributed to making this event a triumph. #weightlifting #competition #kigalifit

From renovations and realization ✅

SAD SAD SAD NEWS, I'm no longer the Rwandans National Champion :( Passing on the torch to @etienne_fitness is not so bad though. Who will be this year's fittest Rwandan? Me, Etienne or ......? #crossfitopen2024 #crossfitafrica #fittestonearth

This year is (going to be) special.

Happy New Year #2024

Post Christmas Fun Run

U.K.U.B.O.Z.A. 2023

Bringing my passion for teaching together with Rwanda's eager to learn youth - where inspiration meets opportunity. 🌍📚 #TeachingPassion #RwandaYouth #umutoza #trainersprogram #kigalifit

November's rain is something else. Crops are nourished, and dancing free. Getting lost in my own neighborhood.

black Jesus where you at

F U N C T I O N A L F I T N E S S I imagine catching a helicopter ride like this one day #youneverknow #functionalfitness #crossfit

Burna in Kigali

Throwback to SA 5 years ago my life was totally different

Constructing the Dream Gym 💙💙🇷🇼🇷🇼 📍@kigalifitrwanda

K A N A M A Happy New Month A U G U S T #withtheboys #kigalifit

Today is the 10th day of Amos being on earth with us. 🥳🙏🏿 Some many new things learned in the past few days, all on minimal sleep. Couldn't have done any of it without my MVP @delice.mttg ♥️ Lucky to be able to spend time with you little man, even though you like to give me that #bombasticsideeye #parenthood is a blessing.

After 9 months of waiting, in one blink of an eye, you are here. Happy Father days to all the fathers that came me before me. Happy to have joined the club with our baby boy ♥️ Amos

We will, forever, Remember 🕯️ Unite 🧑‍🤝‍🧑 Rebuild 🧑‍🔧 #neveragain #genocideagainsttutsi #kwibuka29

Internationale Chest Day

BREAKING NEWS: theoisback has uploaded his first YT video of the year!

The photo shoot! @2020

New chapter coming up in our lives and we couldn't be more excited! #grateful

Love this community we have created in the land of a 1000 hills. 🇷🇼 #crossfitcomunity #crossfitopen2023 #kigalifit #kigali #rwanda #open23point1

Register for the 2023 CroosFit Open @crossfitgames We are hosting the 2023 CrossFit Open workouts at the gym. Sign up on the CrossFit website to officially compete worldwide. All workouts will be done at the gym. Score sheets, equipment, and encouragement will be present. Here are the workout dates at Kigali Fit: 23.1: Saturday 18 February 2023 at 08:00 am 23.2: Friday 24 February 2023 at 17:00 pm 23.3: Saturday 4 March 2023 at 08:00 am Come and join the community and enjoy the OPEN together. #crossfitafrica #crossfitopen2023

I have been looking at other peoples lives on social media, and it has not made me feel better about my own life. To anyone who 'likes' this picture, know that I'm not doing better or worse than you.

Last year, you said next year. Last month, you said next month. Last week, you said next week. Yesterday, you said tomorrow. Today......? Join a community, not a gym. #starttoday #get #a #freeweektrial #linkinbio

Grateful for all the blessings that lead me to 2023 ☀️📍🔖 #happynewyear2023

It was a beautiful year 🖖🏿

Do Hard Things #alu #kigali #rwanda @alueducation #africanleadershipuniversity

Is marriage worth it? #newvideo #theoisback #youtubechannel

Fulfilling a promise I made to myself #musicislife #2022goals #fitnessmotivation #kigalifit

MEN AT WORK #kigalifit #throwdown

5 years ago, doing my second powerlifting competition. This was my first attempt at 265kg. I finished the competition with my all time record of 280kg, 3x bodyweight! This was the first time I was doing something that I felt I was naturally good at. However, after this competition I stopped doing powerlifting, switched to the sport of CrossFit. Something I was naturally bad at hahah. Moral of the story, it's about the journey and not the destination. And my CrossFit journey has beem the most exciting journey of my life. And luckily, I still have a long way to go. #powerlifting #crossfit #journal

Tough circumstances create strong men 💪🏿💪🏿💪🏿 #kigalicity #rwanda #gymlife #kigalifit #karongi

Inside or Outside?

Visiting the oldest and youngest member of our family. 🤍🤍🤍

Coming and staying in #Rwanda has never been so easy. #visitrwanda #visa

3 things you need to enter Rwanda. The 3rd thing is free for half you reading this. new #youtube video. Link in Bio

When is the right time to start stressing.

Sharing my good life so you don't ask about my bad life #yingyang

5 lessons learned after getting married. #towhomitmayconcern #rwandan #civil #tranditional #wedding

vibes with the bro🔥💜

Rwanda Nziza 💚 Just dropped a new podcast and video episode after months of silence. I have been busy though.... Link in bio #lifeupdate

The son of my brother is my son - #kinyarwanda #umwana #wanjye

My PR life 📸

Working from home today 🌞🔆⚠️

Thank you all for the birthday wishes. Being 34 in 2022 is a weird mix of feeling too old to completely start over, and too young to give up on my dreams. Cheers to all my May birthday babies, and to all my 30+ "adults"

No wise man ever wished to be younger. Blessed with an other year of wisdom 🙏🏿 #birthdayboy

Birthday month is here, it's going to be an unforgettable month 😊 Accepting presents on my PayPal and MoMo. ❤️‍🔥 #birthdaymonth #taurus #kigali #rwanda

Consultant by day, Trainer by night. Let's work.👔💼🏋🏿‍♂️⚖️

Everybody is getting married and having children.......

Get sore together! ❤️💙💜 #crossfitopen2022 #crossfit #crossfitgames2022 #kigali #rwanda

These are the best work benefits I have ever had. Working out during “work” 😌 This is true happiness ❤️ #worklifebalance #workbenefits #gymismytherapy #crossfit #kigali #rwanda

Team 🇳🇱 in 🇷🇼 #crossfit #in #rwanda #visitkigali #nlinrwanda #nederland

Throwback to when I got recorded to be featured on @rwandamart.rw , the e-commerce platform of Rwanda im helping to build with my other work. I had to demonstrate how my gym equipment works, without breaking a sweat 😅 Anyway, you can now order your next groceries, clothes and gym equipment through @rwandamart.rw and get free delivery! The future is here! 🚀🎊🇷🇼 #ecommerce #gymequipment rwanda #rwandamart

January is just a trial month, my 2022 starts in February. #backtowork #backtothegym #kigalilife #gymlife #workingfromhome #visitrwanda

Back to work! New podcast and YouTube episode! Tomorrow a blog post? #youtube #podcast #episode6

After weeks of learning and hard training, these athletes earned their certificates of the Kigali Fit Powerlifting Course 2021🥳 The course ended with a strong Powerlifting Competition, where we celebrated the best Rwandan & International Lifters with different (cash) prizes. The only minor thing that was missing, where Rwandan Female lifters……… where are you hiding ladies??😅😅 See you next year for the next powerlifting course and competition. @kigalifitrwanda #powerlifting #competition #rwanda #kigali #visitrwanda

Happy Birthday my love. 💙🖤💛

My second home, which I’m grateful to still have @kigalifitrwanda #kigalifitgym #rwanda #crossfit #fundraising #visitrwanda #rwandese #rwandan

We got the house! Deposit is paid, now the moving preparations can officially start. This is how it looks like, before its fixed, painted and furnished! https://youtu.be/kM9VPAUYWpg #newvideo #linkinbio #linktree #moving #newhouse #kigali #rwanda

We are back! Gyms are open Bars are open Curfew almost gone completely Time to go hard again! If you need me, I will be living and sleeping in the gym! #kigali #rwanda #landofathousandhills #visitrwanda

Full filling my citizen duties of planting at least one tree, to replenish some of the wood I have been using. #EUinRwandaClimateWeek, #TeamEurope, @RegreenAfrica, @ICRAF, @WVRwanda and @environmentrw @euinrwanda @safirun_rw

Sunday, the calm before the storm 😁 YouTube: New video coming soon. Kigali Fit: New clients loading Consultancy: New Website coming soon Side gig: New equipment for sale House: Moving soon So much work, im happy and ready for it Happy Sunday . . . . . #kigali #lifestyle #visitrwanda

New Vlog online. One of my biggest challenges in doing this random gigs, is determining what price I should charge for my service..... I hooe i did alright. . . . . . . #rwandesebeauty #landofathousandhills #visitrwanda #burera #kigali #rwanda

Can you believe that the gyms are open again? . Time to go to work 💪🏿

On the potato fields again 🇷🇼😌 #newgig #ikiraka #rwandesebeauty #village #potatofarm

“You are the one to pay” Full episode on YouTube and Apple/Spotify Podcast Linktree in Bio #beforeyoudate #rwandese #newvideo #visitrwanda #kigali #rwandan #dating

How many children do you want? Full episode on YouTube and Spotify/Apple podcast. Linktree in bio. @umwalibijoux @delice.mttg #rwandese #dating #rwanda #kigali

Dating Rwandese: Local vs Diaspora. Modern vs Traditional. Children vs No Children. Full episodes on YouTube and Podcast. Link tree in Bio #rwandese #dating #visitrwanda

When I got the opportunity legally leave my house, and work! in cold Nyabihu... I was super excited!!!☺️😄 It was weird driving through districts that were not in lock-down though. #jealous Maybe I should just stay here until Kigali re-opens. #newvideo + #linktree+ #linkinbio . . . . . . . . @visitrwanda_now #nyabihu #notherndistrict #rwanda #visitrwanda

Quad riding in Kigali is one of the coolest things I've done yet 🌴 #checkout #newvideo #youtube . . . . . . . #igitoki #landofathousandhills #kigali #rwanda #quad #quadriding #rwandesebeauty #visitrwanda

You tell me ...... 🌞🌞🌞 . . 🎵@o.l.g_olegue . . . . . . . #visitrwanda #rwandesebeauty #kinyarwanda #kigali #rwanda

Podcast s1e2 is out, with @ivan_munye Subjects are: -burnouts 🥵 -why gyms have been heavily restricted 😷 -mandatory fitness tests for employees 🦾 -legalized marijuana in Rwanda 🍀 And more! Check out my #linkedtree #linkinbio Or head over to my YouTube channel! #spotifypodcast #applepodcast #theoisback #ivanmunye #kinyarwanda #kigali #rwanda #visitrwanda

Trying to survive, before I can thrive. Gyms are closing again.. Covid cases are still increasing, vaccines are in shortage. What a time to be living on the continent🌍 Time to step up my plan B and THRIVE 🎆✈️

You now need a covid test to go to the gym ☠️☠️☠️

Don't say I didn't warn you 😏 Featuring a special guest. 💐🇷🇼👏🏿 #newvideos #youtube #theoisback #visitrwanda #kinyarwanda

@thebal , what an experience. The finals game was the bomb. Can't wait for the next tournament, @afrobasket? I'm LOVING this new Kigali vibe 🏀♨️⚖️ . . . . . . . . . . . #kigali #rwanda #rwandesebeauty #kigaliarena #daretoask #visitrwanda

GIVE AWAY IM GIVING AWAY 2 TICKETS FOR @thebal SEMI-FINALS game, Rwanda (@patriotsbbc ) vs Tunisia (@usmonastir.org_official ) at the @kigaliarenarw @kigaliarena 5:30 pm! ALL YOU HAVE TO DO: 1) Like and SHARE this post 2) Follow me 3) Tell me who you want to bring to the game 4) Tell me why that person 5) You must be able to pay for your own rapid covid test (its RWF 10k, results are available in 20min) . Winner will be announced before 2:30pm! See you at the game!

One of my biggest birthday wishes, was to start a podcast. Well, I did it🥳This first episode was for me. The next episode is for you. Listen to it on Spotify https://open.spotify.com/show/5b54XdSFtuQs1j3bAIJ9cx Apple Podcast https://podcasts.apple.com/us/podcast/its-my-birthday-s1e1/id1566697833?i=1000520760296 YouTube https://youtu.be/UCTmyMgVNrA

Wait, @realcoleworld, the 'small' forward, is taller than the president? These are very unique times. I wonder in which other countries artists/athletes would get such a presidential reception and attention. I keep saying it, J Cole's presents in Rwanda is just the beginning of a much lager trend where the black diaspora seeks to come back to Africa and start win-win projects. Africa needs time to grow. Your time... spent in Africa, growing with Africa 🌍❤️

Cheers to the good life in Rwanda🥂. Last years' bday I spend all alone in lockdown. This year it's 5 star ⭐hotel, sex, @thebal basketball and @realcoleworld, al in my city Kigali🇷🇼 ☺️ Who would have known ☺️ 🎉 . . . . . . . . . . #rwandaful #visitrwanda #rwandesebeauty #kigali #rwanda #temberurwanda

Wondering which basketball team belongs to which country? Here is a handy overview, courtesy of @thebal . . 💾 Save For Later 💾 . . PS: if anyone got tickets for Saturdays game (US Monastir 👉🏿Tunisia🇹🇳 vs Patriots 👉🏿 Rwanda🇷🇼) Halaaa @ ya boy 🙏🏿 . . . . . . #thebal #basketbalafricaleague #nbaafrica #visitrwanda #turipatriots #patriotsbbs #usmonastir

Life is good 🎈 Thankful for an another trip round the sun. Thank ya for the bday wishes. Still celebrating my bday the whole weekend, so keep them coming 🙂 Chapter 33📖 Let's goo. .🌼 🏀J Cole tonight, anyone?

B-day is coming up this Saturday. How does one have an unforgettable bday under 100k? . . . . . . . . #birthdaystress #durftevragen #daretoask #visitrwanda

IF I were to start a podcast..... -would you listen? -WHO should I interview/ chat with?

Reason number 57, why working in Rwanda is so tough. Yes working in Rwanda is tough! After a hot & delicious lunch buffet you lose about 6 working hours of the day!😩🤰🏿

Every since I started recording and publishing my self on the internet, I never thought that someone would reach out and basically give me a bunch of money out of nowhere. Yet, that is exactly what @trustdaniel did! It's my first time winning a grant and I feel incredibly honored. It's extra sweet to have this money coming from a fellow brother, african, Rwandan to an other. Who said black people don't support each other?? Thank @trustdaniel for the lovely work that you do with @danieltrustfoundation . Keep it up, so will I with my work. Sooo, technically, im a millionaire now😹🤸🏿 What should I do with this money??